Weigh In record (no journal entry) for 07 April 2012
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193.3 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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3871 kcal
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Fat: 107.40g | Prot: 177.07g | Carb: 473.79g.
Breakfast: Baeckerbroetchen, Mixxed Up Energy Light. Dinner: Gebackene Bananen, Vanilleeis, Frühlingsrolle mit Garnelen, Frühlingsrolle mit Hühnchen oder Pute, Scharf-Saure Suppe, Gegrilltes oder Gebackenes, Paniertes Schweinekotelett, Pute, Knusper-Ente (ohne Knochen), Reis (Gekocht), Bier (330 ml). Snacks/Other: Lübecker Marzipan Ministicks, Marathon (Isotonischer Fitnessdrink), Kasseler, Hanuta. more...
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3633 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Sleeping - 4 hours, Resting - 7 hours. more...
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gaining 3.1 lb a week
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