Weigh In record (no journal entry) for 04 April 2012
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192.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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2596 kcal
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Fat: 74.26g | Prot: 54.38g | Carb: 425.74g.
Breakfast: Baeckerbroetchen, Energy Drink. Lunch: Streuselkuchen, Pommes, Bagle, Marathon (Isotonischer Fitnessdrink), Zitrone. Dinner: Mixxed Up Energy Light, Knusper-Schoko Activ Müsli, Buttermilch, Marathon (Isotonischer Fitnessdrink), Geflügelaufstrich, Instant Nudelsnack Huhn, Butter Toast. more...
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2787 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 10 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 4 hours. more...
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gaining 7.7 lb a week
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