Jean Luc P's Journal, 17 March 2012

Weigh In record (no journal entry) for 17 March 2012
188.3 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2012:
3320 kcal Fat: 150.77g | Prot: 134.01g | Carb: 342.18g.   Breakfast: Mixxed Up Energy Light. Lunch: Schweinefleisch, Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch, Scharf-Saure Suppe, Currysoße (Trocken, Entwässert), Knusper-Ente (ohne Knochen), Reis (Gekocht). Dinner: Velveta Scheibletten Toast, Spiegelei, Marathon (Isotonischer Fitnessdrink), Mettwurst, Mischbrot. Snacks/Other: Erdnussbutter, Soft Cake Orange, Bounty, Alpenmilch Schokolade "Traube-Nuss", Schogetten, Energy Drink. more...
2582 kcal Activities & Exercise: Shopping - 3 hours, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 6 hours. more...
gaining 1.5 lb a week

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