Weigh In record (no journal entry) for 01 March 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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2875 kcal
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Fat: 60.28g | Prot: 49.58g | Carb: 521.17g.
Breakfast: Laugencroissant, Mixxed Up Energy Light, Baeckerbroetchen. Lunch: Zitrone, Marathon (Isotonischer Fitnessdrink). Dinner: Weißbrot Geschnitten, Instant Nudelsnack Huhn, Ravioli, Knusper-Schoko Activ Müsli, Buttermilch. Snacks/Other: Rinderbrühe, Tropifrutti, Balisto Korn-Mix. more...
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2830 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 5 hours. more...
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gaining 1.5 lb a week
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