Weigh In record (no journal entry) for 31 January 2012
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186.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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2887 kcal
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Fat: 81.51g | Prot: 65.88g | Carb: 465.08g.
Breakfast: Geflügelaufstrich, Sandwichtoast, Marathon (Isotonischer Fitnessdrink), Haferflocken, Zucker, Buttermilch, Bullit Energydrink. Lunch: Zitrone, Marathon (Isotonischer Fitnessdrink). Dinner: Geflügelmortadella, Vollkornbrot, Weissbrot, Instant Nudelsnack Huhn. Snacks/Other: Tropifrutti, Schokolade Chateau Edel Rahm, Pflaume Maderia Edelmarzipan, Kaffee mit Milch, Balisto Korn-Mix, Zitrone, Blätterkrokant. more...
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3136 kcal
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Activities & Exercise:
Sitting - 2 hours, Volleyball - 1 hour and 30 minutes, Desk Work - 12 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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