Weigh In record (no journal entry) for 30 January 2012
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186.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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3179 kcal
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Fat: 94.31g | Prot: 73.38g | Carb: 501.68g.
Breakfast: Mortadella, 100% Vollkornbrot. Dinner: Geflügelaufstrich, Vollkornbrot, Steinofenpizza Speciale. Snacks/Other: Schokolade Chateau Edel Rahm, Pflaume Maderia Edelmarzipan, Tropifrutti, Frucht Kauer, Blätterkrokant, Storck Schoko Toffee, Bullit Energydrink, Marathon (Isotonischer Fitnessdrink). more...
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2794 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Desk Work - 13 hours, Resting - 2 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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Jean Luc P's weight history
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