Weigh In record (no journal entry) for 28 January 2012
|
188.7 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2012:
|
3032 kcal
|
Fat: 108.07g | Prot: 98.50g | Carb: 409.33g.
Breakfast: Zucker, Kaffee mit Milch, Mettwurst, Fleischsalat, Brötchen. Dinner: Weißbrot, Pudding, Schweinebraten mit Rotkohl und Kartoffelpüree. Snacks/Other: Blätterkrokant, Super Fruits, Hot Dog, Super Fruits, Super Fruits, Blätterkrokant, Mortadella, Sandwichtoast, Bullit Energydrink, Marathon (Isotonischer Fitnessdrink). more...
|
|
2626 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Shopping - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jean Luc P's weight history
|