Weigh In record (no journal entry) for 22 January 2012
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186.1 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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3200 kcal
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Fat: 141.41g | Prot: 106.93g | Carb: 335.79g.
Breakfast: Putensalamie (Bauer's), American Style Super Sandwich. Dinner: Reichhaltiges Vanilleeis, Brathähnchen, Reis (Gekocht), Bier. Snacks/Other: Marathon (Isotonischer Fitnessdrink), Schokolade Chateau Edel Rahm, Schokolade Chateau Edel Rahm, Gebackene Banane, Butterkuchen, Caramel Minis, Othello Keks, Schokolade Chateau Edel Rahm, Marathon (Isotonischer Fitnessdrink), Bullit Energydrink. more...
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3254 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours and 50 minutes, Housework - 2 hours, Desk Work - 4 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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