Jean Luc P's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012
186.1 lb Lost so far: 0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:
3200 kcal Fat: 141.41g | Prot: 106.93g | Carb: 335.79g.   Breakfast: Putensalamie (Bauer's), American Style Super Sandwich. Dinner: Reichhaltiges Vanilleeis, Brathähnchen, Reis (Gekocht), Bier. Snacks/Other: Marathon (Isotonischer Fitnessdrink), Schokolade Chateau Edel Rahm, Schokolade Chateau Edel Rahm, Gebackene Banane, Butterkuchen, Caramel Minis, Othello Keks, Schokolade Chateau Edel Rahm, Marathon (Isotonischer Fitnessdrink), Bullit Energydrink. more...
3254 kcal Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours and 50 minutes, Housework - 2 hours, Desk Work - 4 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
gaining 6.2 lb a week

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