crismase's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
291.0 lb Lost so far: 22.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
1593 kcal Fat: 50.58g | Prot: 123.98g | Carb: 159.46g.   Breakfast: Chocolate Frosty (Junior), V-Fusion Light Cranberry Blackberry, Total 0% Greek Yogurt with Raspberry. Lunch: 5 Piece Spicy Chicken Nuggets, Barbecue Nugget Sauce. Dinner: teriyaki chicken tyson, starkist tuna salad, cinnamon sugar pringles. Snacks/Other: Powdered Sugar Mini Donuts, detour bar Caramel Peanut. more...
3971 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 40 minutes, Sitting - 5 hours and 30 minutes, Standing - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
on diet crismase's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crismase's own diet



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

crismase recorded a Weigh In at 252.0 lb.
crismase recorded a Weigh In at 252.4 lb.
crismase recorded a Weigh In at 252.7 lb.
crismase recorded a Weigh In at 253.5 lb.

crismase's Buddies

No recent activity.

Other Member Diet Recent Activity

Glaun replied to bleedscubbyblu's post - Addicted to Coffee with creamer every morning!.
Doc_Wilson recorded a Weigh In at 161.0 lb.
butterfoolish recorded a Weigh In at 221.0 lb.
SuccessThisTime58 commented on AJLea's Journal Entry.
amyskids updated their Food Diary.
korocope supported HCB's Journal Entry.
BarbieSing recorded a Weigh In at 163.1 lb.
heathfarmer recorded a Weigh In at 197.0 lb.