crismase's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
291.0 lb Lost so far: 22.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
1593 kcal Fat: 50.58g | Prot: 123.98g | Carb: 159.46g.   Breakfast: Total 0% Greek Yogurt with Raspberry, V-Fusion Light Cranberry Blackberry, Chocolate Frosty (Junior). Lunch: Barbecue Nugget Sauce, 5 Piece Spicy Chicken Nuggets. Dinner: starkist tuna salad, cinnamon sugar pringles, teriyaki chicken tyson. Snacks/Other: Powdered Sugar Mini Donuts, detour bar Caramel Peanut. more...
3971 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 40 minutes, Sitting - 5 hours and 30 minutes, Standing - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
on diet crismase's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crismase's own diet



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

crismase recorded a Weigh In at 274.5 lb.
crismase recorded a Weigh In at 276.0 lb.
crismase recorded a Weigh In at 278.0 lb.

crismase's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported sfast1973's Weigh In.
BillyLoneWolf updated their Exercise Diary.
kbusick recorded a Weigh In at 200.2 lb.
reallyold recorded a Weigh In at 261.2 lb.
chaz1945 updated their Food Diary.
lorrieray recorded a Weigh In at 165.0 lb.
reyesoptions recorded a Weigh In at 187.0 lb.
koi_jh supported augustbutler's Journal Entry.