crismase's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
291.0 lb Lost so far: 22.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
1593 kcal Fat: 50.58g | Prot: 123.98g | Carb: 159.46g.   Breakfast: Chocolate Frosty (Junior), V-Fusion Light Cranberry Blackberry, Total 0% Greek Yogurt with Raspberry. Lunch: 5 Piece Spicy Chicken Nuggets, Barbecue Nugget Sauce. Dinner: starkist tuna salad, cinnamon sugar pringles, teriyaki chicken tyson. Snacks/Other: detour bar Caramel Peanut, Powdered Sugar Mini Donuts. more...
3971 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 40 minutes, Sitting - 5 hours and 30 minutes, Standing - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
on diet crismase's own diet  

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