crismase's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
291.0 lb Lost so far: 22.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
1593 kcal Fat: 50.58g | Prot: 123.98g | Carb: 159.46g.   Breakfast: Chocolate Frosty (Junior), V-Fusion Light Cranberry Blackberry, Total 0% Greek Yogurt with Raspberry. Lunch: 5 Piece Spicy Chicken Nuggets, Barbecue Nugget Sauce. Dinner: starkist tuna salad, teriyaki chicken tyson, cinnamon sugar pringles. Snacks/Other: Powdered Sugar Mini Donuts, detour bar Caramel Peanut. more...
3971 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 40 minutes, Sitting - 5 hours and 30 minutes, Standing - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
on diet crismase's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crismase's own diet



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

No recent activity.

crismase's Buddies

No recent activity.

Other Member Diet Recent Activity

EarthOrion updated their Food Diary.
phantomofliberty recorded a Weigh In at 172.8 lb.
skydiver1 recorded a Weigh In at 199.0 lb.
tute75 supported michaelsgirl515's Journal Entry.
lettygaylor rated their Cheeseburger Casserole II recipe.
Summerglenn recorded a Weigh In at 152.8 lb.
hlthybodysckmnd recorded a Weigh In at 236.2 lb.
josedinza supported strehl71's Weigh In.