Weigh In record (no journal entry) for 22 October 2012
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140.2 lb
Lost so far: 2.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1080 kcal
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Fat: 37.47g | Prot: 85.18g | Carb: 100.65g.
Breakfast: creamer, whole wheat wonder, apple butter, egg, egg whites. Lunch: spinach, strawberries, orange vinaigrette, boneless chicken thighs, pinto beans. Dinner: classico alfredo light, spaghetti squash, green beans. Snacks/Other: cube steak, cube steak , banana. more...
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losing 5.6 lb a week
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