Randy29650's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
243.2 lb Lost so far: 15.4 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2012:
877 kcal Fat: 24.99g | Prot: 86.30g | Carb: 86.29g.   Breakfast: Watermelon, Light Fat Free Yogurt - Red Velvet Cake, 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Reduced Sodium Minestrone, Ovengold Roast Breast of Turkey - Skinless, 9-Grain Bread, Classic Yellow Mustard, Lettuce, Tomatoes. Dinner: Rotisserie Seasoned Chicken. more...
gaining 13.5 lb a week

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