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Davie home 7:30 am pants
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114.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1734 kcal
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Fat: 27.72g | Prot: 106.78g | Carb: 291.29g.
Breakfast: Heart One Gummy Vitamins, Egg Beaters - Original, Fancy Shredded Parmesan Cheese, Greek Style Veggie Dips - Spinach & Artichoke, Sugar Free Hazelnut Coffee Creamer, Coffee, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Organic Puffed Kamut Cereal, Almond Milk. Lunch: Sugar Free Hazelnut Coffee Creamer, Mini Pretzels, Lite Firm Tofu, Light Wheat Bread, Miracle Whip Light. Dinner: Chocolate Pudding Sugar & Fat Free, Better'n Peanut Butter, Chocolate Chip VitaMuffins, Sweet Corn on the Cob (Unbuttered), Grouper Fillets, Grilled Asparagus (Side), Flax, Oat Bran & Whole Wheat Flour Pita Bread. Snacks/Other: Moscato, Smart Pop! Kettle Korn. more...
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losing 4.2 lb a week
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