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Bad week. I need to be more careful. And I clearly need to go back to logging all my meals.
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257.2 lb
Lost so far: 42.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1084 kcal
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Fat: 23.13g | Prot: 43.78g | Carb: 174.20g.
Breakfast: Milk (Nonfat), Honey Nut Cheerios. Lunch: Egg. Dinner: Baked Potato Soup, 2% Milk Reduced Fat Sharp Cheddar Cheese Shredded, Home Bake Rolls, Hickory Smoked Bacon. Snacks/Other: Cherry Garcia Frozen Yogurt, Smart Pop! 100 Calorie Mini Bag, Tazo Chai Tea Latte with Soy (Venti). more...
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losing 0.6 lb a week
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