Esuzanne's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
143.7 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2012:
1392 kcal Fat: 25.36g | Prot: 156.68g | Carb: 144.25g.   Breakfast: Skinny Vanilla Latte (Venti). Lunch: Dashing Dish Chocolate Cake, Chicken Breast, Special K Frutas Rojas, Nonfat Vanilla Greek Yogurt. Dinner: Special K Frutas Rojas, Nonfat Vanilla Greek Yogurt, Chicken Breast. Snacks/Other: Caramel Syrup, Dashing Dish Chocolate Cake, Grand Ice Cream - Cookie Dough, Oreo Ice Cream (Breyers), Afs protein. more...
losing 4.9 lb a week

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