Weigh In record (no journal entry) for 22 October 2012
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143.7 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1392 kcal
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Fat: 25.36g | Prot: 156.68g | Carb: 144.25g.
Breakfast: Skinny Vanilla Latte (Venti). Lunch: Dashing Dish Chocolate Cake, Chicken Breast, Special K Frutas Rojas, Nonfat Vanilla Greek Yogurt. Dinner: Special K Frutas Rojas, Nonfat Vanilla Greek Yogurt, Chicken Breast. Snacks/Other: Caramel Syrup, Dashing Dish Chocolate Cake, Grand Ice Cream - Cookie Dough, Oreo Ice Cream (Breyers), Afs protein. more...
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losing 4.9 lb a week
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Esuzanne's weight history
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