Hildi72's Journal, 22 October 2012

Ok, no dinner last night after a large lunch and lots of shopping and driving. Poof the build goes away. Today is the start of my physical exercise routine! Will write more later..
215.7 lb Lost so far: 40.3 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
1002 kcal Fat: 57.17g | Prot: 68.80g | Carb: 55.73g.   Lunch: Water (Bottled), Puerto Rican Style Fried Green Plantain (Tostones), Roasted Broiled or Baked Chicken Leg. Dinner: Water (Bottled), Fried Chicken Wing No Coating (Skin Eaten), Fried Chicken Drumstick No Coating (Skin Eaten). more...
2805 kcal Activities & Exercise: Standing - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours. more...
losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Hildi72's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.