Weigh In record (no journal entry) for 05 July 2010
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241.0 lb
Lost so far: 13.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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1573 kcal
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Fat: 56.87g | Prot: 68.93g | Carb: 194.43g.
Breakfast: Reduced Fat Breakfast Sausage. Lunch: All Natural Well Being 100% Juice Smoothie - Strawberry Banana-C, Chicken Breast (Oven Roasted, Fat Free, Sliced), Multi-Grain Sandwich Thins, Yo-Plus Yogurt, Classic Yellow Mustard. Dinner: Grands Flaky Layers - Butter Tastin', beef stew . more...
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3352 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 3 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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steady weight
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