MMDuff10's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
151.6 lb Lost so far: 39.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
1444 kcal Fat: 100.31g | Prot: 89.68g | Carb: 28.71g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuscan Seasoned Broccoli, Shredded Mozzarella Cheese, Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Splenda with Fiber, Heavy Cream, Natural Light Beer, Barbecue Flavor Pork Skins. more...
2215 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 50 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 35 minutes. more...
gaining 2.8 lb a week

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