banstyk's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
246.8 lb Lost so far: 40.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
2341 kcal Fat: 86.66g | Prot: 204.85g | Carb: 187.26g.   Breakfast:  ProteinPlus Chocolate Peanut Butter, 1% Organic Chocolate Milk, Bananas , Nonfat Plain Greek Yogurt, Nonfat Blueberry Greek Yogurt. Lunch: Tuna Fish Salad, Tomato Sauce, Stuffed Cabbage Rolls with Beef and Rice. Dinner: Chicken or Turkey Salad, Chinese Cabbage (Bok-Choy, Pak-Choi), Braised Tenderloin Pork. more...
3256 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 10.3 lb a week

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