HadliesMama's Journal, 21 October 2012

Weigh In record (no journal entry) for 21 October 2012
208.4 lb Lost so far: 11.6 lb.    Still to go: 8.4 lb.    Diet followed N/A.

Diet Calendar Entry for 21 October 2012:
2581 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fat Flush Plan   losing 1.3 lb a week

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