Kaybee150's Journal, 21 October 2012

Weigh In record (no journal entry) for 21 October 2012
199.0 lb Lost so far: 6.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2012:
468 kcal Fat: 15.37g | Prot: 56.95g | Carb: 24.47g.   Breakfast: boiled egg, hard boiled egg, apple, Coffee. Lunch: steak, spinach. Dinner: chicken, cabbage. Snacks/Other: strawberries, Tea (Brewed). more...
2294 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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