Nedwickj's Journal, 05 July 2010

Blood sugar 122

211.5 lb Lost so far: 2.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

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654 kcal

Fat: 38.55g | Prot: 31.19g | Carb: 48.00g.   Breakfast: Strawberry Preserves, Egg, Multi-Grain Sandwich Thins, Mushrooms. Lunch: Watermelon, Frankfurter or Hot Dog. more...

2409 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...