Weigh In record (no journal entry) for 22 October 2012
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193.8 lb
Lost so far: 48.5 lb.
Still to go: 28.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 October 2012:
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1089 kcal
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Fat: 80.10g | Prot: 65.89g | Carb: 32.22g.
Breakfast: kiwi fruit, benefiber, coffee with milk, mushroom, bacon, egg. Lunch: avocado, olive oil, salad, chicken, benefiber, coffee with milk. Dinner: cream, Malva Pudding. more...
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2810 kcal
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Activities & Exercise:
Dance (square dancing) - 45 minutes, Exercise machine (moderate) - 15 minutes, Resting - 12 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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