respire8's Journal, 05 July 2010

forgot my water pill again but was good with the salt so didn't gain much
219.4 lb Lost so far: 6.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2010:
958 kcal Fat: 46.26g | Prot: 35.89g | Carb: 103.00g.   Breakfast: milk, milk, coffee, coffee, sugar, sugar. Lunch: sugar, coffee, milk. Dinner: french fries, hamburger. Snacks/Other: reeses peanut butter cups. more...
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