vidgro's Journal, 21 October 2012

182.3 lb Lost so far: 2.9 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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2768 kcal

Fat: 73.97g | Prot: 71.66g | Carb: 295.83g.   Breakfast: apple, coffee. Lunch: potato chips, prosciutto, chocolate cake, white wine, wine, tortellini. Snacks/Other: cappucino. more...

2223 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...