meanmerry's Journal, 05 July 2010

Weigh In record (no journal entry) for 05 July 2010
171.5 lb Lost so far: 14.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2010:
525 kcal Fat: 4.50g | Prot: 13.00g | Carb: 90.00g.   Breakfast: berry crunch, Lactaid. Lunch: crystal light, sweet and sour sauce, vegetable fried rice. Dinner: down home punch. more...
losing 3.5 lb a week

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