Weigh In record (no journal entry) for 21 October 2012
|
176.4 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2012:
|
1157 kcal
|
Fat: 45.55g | Prot: 55.33g | Carb: 106.68g.
Lunch: Bananas, Hard Boiled Egg Whites. Dinner: Arugula Caprese Salad, Cabernet Sauvignon Wine, Kidney Beans (Canned), Italian Sausage. Snacks/Other: Light Ice Cream Cone, Peeled Baby-cut Carrots, Cucumber (with Peel), Roasted Red Pepper Hummus. more...
|
|
2873 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Exercise machine (moderate) - 1 hour, Standing - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RoyBAlston's weight history
|