joeyukon's Journal, 21 October 2012

Weigh In record (no journal entry) for 21 October 2012
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2012:
1585 kcal Fat: 92.46g | Prot: 61.30g | Carb: 124.99g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Whole Wheat Bread, Seedless Strawberry Jam, Seedless Strawberry Jam, Lite Syrup, Shedd's Spread Light Spreadable Margarine, Shedd's Spread Light Spreadable Margarine, Vermont Maple Syrup Breakfast Sausage, Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese. Dinner: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Bologna (Made with Chicken & Pork). more...
3615 kcal Activities & Exercise: Badminton - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

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