Weigh In record (no journal entry) for 21 October 2012
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253.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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1585 kcal
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Fat: 92.46g | Prot: 61.30g | Carb: 124.99g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Shedd's Spread Light Spreadable Margarine, Shedd's Spread Light Spreadable Margarine, Whole Wheat Bread, Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Lite Syrup, Seedless Strawberry Jam, Seedless Strawberry Jam, Vermont Maple Syrup Breakfast Sausage. Dinner: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread. more...
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3615 kcal
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Activities & Exercise:
Badminton - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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