Weigh In record (no journal entry) for 21 October 2012
|
129.2 lb
Lost so far: 18.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2012:
|
1752 kcal
|
Fat: 61.56g | Prot: 84.80g | Carb: 215.39g.
Breakfast: egg whites liquid, black raspberry jam, french bread, ketchup, bacon. Dinner: Berry Pie (Two Crust), scallop and bacon. Snacks/Other: Mountain Trail Mix, baguette. more...
|
|
2309 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Hiking - 1 hour, Sleeping - 9 hours and 40 minutes, Standing - 2 hours, Sitting - 4 hours and 50 minutes, Desk Work - 5 hours and 30 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
exathletegirl's weight history
|