zenwolf's Journal, 21 October 2012

Weigh In record (no journal entry) for 21 October 2012
145.8 lb Lost so far: 0 lb.    Still to go: 0.8 lb.    Diet followed 100%.

Diet Calendar Entries for 21 October 2012:
1674 kcal Fat: 114.45g | Prot: 105.05g | Carb: 68.10g.   Breakfast: Medium Cheddar, Ketchup, Turkey Sausage, Organic Cocunut Oil, Red Pepper, Mushroom, Young Green Onion, Egg White, X Large Egg. Dinner: 2% Milk, 100% Whey Isolate Protein, Bacon Lettuce & Tomato Salad. Snacks/Other: Peanut Butter Energy/Protein Balls, Banana, 10% Half & Half Cream, Coffee. more...
1715 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 5.6 lb a week

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