technut's Journal, 21 October 2012

214.2 lb Lost so far: 62.2 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

---

2301 kcal

Fat: 110.24g | Prot: 131.39g | Carb: 231.48g.   Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Special K Pastry Crisps - Strawberry, Apple Cinnamon Fruit & Grain Bar, Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Carbmaster Yogurt, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots, Spinach, Fresh Cut Salsa, Reduced Fat 4 Cheese Mexican Cheese, Fully Cooked Turkey Sausage Links, 100% Liquid Egg Whites, Smart & Delicious Low Carb High Fiber Large Tortillas. Dinner: Quesadilla with Poultry and Cheese, Chips and Salsa, pico de gallo, vinaigrette dressing, Boneless Skinless Chicken Breast, romaine lettuce, avocado, green olives. more...

4132 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 24 minutes, Sleeping - 8 hours, Resting - 12 hours and 36 minutes, Desk Work - 1 hour. more...