hear48's Journal, 21 October 2012

This week I started eating much more fruit and veggies, following a Dr. Oz approved diet. I am feeling full and like I have found new motivation. Thanks, Women's World for the push in the right direction.
183.5 lb Lost so far: 0.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.
on diet hear48's own diet   losing 3.1 lb a week

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Frank Nguyen recorded a Weigh In at 185.0 lb.
Scout1idf supported amusedmonkey's Journal Entry.
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colegassman recorded a Weigh In at 180.0 lb.
Granny635 joined group 60+ with 25-50 lbs to Lose.