hear48's Journal, 21 October 2012

This week I started eating much more fruit and veggies, following a Dr. Oz approved diet. I am feeling full and like I have found new motivation. Thanks, Women's World for the push in the right direction.
183.5 lb Lost so far: 0.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.
on diet hear48's own diet   losing 3.1 lb a week

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hear48 recorded a Journal Entry.
hear48 recorded a Weigh In at 181.0 lb.
hear48 recorded a Journal Entry.
hear48 recorded a Journal Entry and a Weigh In at 178.0 lb.

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flepied recorded a Journal Entry and a Weigh In at 245.0 lb.
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kokusho recorded a Weigh In at 213.0 lb.
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shad1234go recorded a Weigh In at 163.0 lb.