hear48's Journal, 21 October 2012

This week I started eating much more fruit and veggies, following a Dr. Oz approved diet. I am feeling full and like I have found new motivation. Thanks, Women's World for the push in the right direction.
183.5 lb Lost so far: 0.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.
on diet hear48's own diet   losing 3.1 lb a week

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hear48 recorded a Weigh In at 197.5 lb.
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wholefoodnut replied to Glaun's post - It never fails to amaze me........

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classicmom64 recorded a Journal Entry and a Weigh In at 134.5 lb.
Tulipgirl6 commented on wholefoodnut's Journal Entry.
Tweiler1 recorded a Weigh In at 189.8 lb.
Demartke recorded a Weigh In at 122.0 lb.
efrye00 recorded a Weigh In at 236.2 lb.
br_e_co supported snezica's Journal Entry.
ljdiet recorded a Weigh In at 142.2 lb.
calorietoast recorded a Weigh In at 185.8 lb.