hear48's Journal, 21 October 2012

This week I started eating much more fruit and veggies, following a Dr. Oz approved diet. I am feeling full and like I have found new motivation. Thanks, Women's World for the push in the right direction.
183.5 lb Lost so far: 0.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.
on diet hear48's own diet   losing 3.1 lb a week

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hear48 recorded a Weigh In at 204.0 lb.
hear48 recorded a Journal Entry.
hear48 recorded a Weigh In at 192.5 lb.
hear48 recorded a Weigh In at 194.0 lb.

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gccompt recorded a Weigh In at 190.0 lb.
hansnath recorded a Weigh In at 220.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
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TatiAbaurre recorded a Weigh In at 147.7 lb.
Dave Cameron Martin recorded a Weigh In at 216.6 lb.
cathy recorded a Weigh In at 170.2 lb.
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