Weigh In record (no journal entry) for 21 October 2012
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187.6 lb
Lost so far: 22.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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2481 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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