Weigh In record (no journal entry) for 05 July 2010
|
166.9 lb
Lost so far: 24.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2010:
|
2182 kcal
|
Fat: 60.68g | Prot: 87.78g | Carb: 336.33g.
Breakfast: Air Popped Popcorn, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Bananas, Cheerios, 1% Fat Milk. Lunch: Peanut Butter Cups Assortment, rich ice cream, Sweet or Dark Chocolate, Apple Cider, Select Chicken with Egg Noodles, Pesto Pasta Salad. Dinner: Peanut Butter Cups Assortment, Rich Chocolate Ice Cream, Strawberries, Apple Cider, Asparagus, Chicken (Skin Not Eaten). more...
|
|
2427 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Sitting - 14 hours and 55 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 minute, Walking (moderate) - 3/mph - 1 minute, Conditioning exercise (health club) - 1 minute, Exercise machine (moderate) - 1 minute. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rklugman's weight history
|