Sarge4's Journal, 21 October 2012

195.4 lb Lost so far: 13.2 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 72.70g | Prot: 78.37g | Carb: 169.46g.   Breakfast: Blueberry Muffins. Lunch: Baby Dill Pickles, Reduced Fat Colby-Jack Cheese Sticks, Extra Lean Oven Roasted Turkey Breast. Dinner: Chocolate Fudge Brownie Frozen Yogurt, Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: Roasted and Salted Sunflower & Pumpkin Seed Mix, Chocolate Bar, Brookside Dark Chocolate Pomegranate, Kale, Lifewater Strawberry Dragonfruit, Arnold Palmer Zero Half & Half Iced Tea, Tree Nuts Mix, Water. more...

3070 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Standing - 1 hour, Driving - 1 hour, Resting - 1 hour and 45 minutes, Sleeping - 6 hours and 45 minutes, Desk Work - 7 hours, Sitting - 5 hours and 45 minutes. more...