IRISHHEART's Journal, 21 October 2012

Weigh In record (no journal entry) for 21 October 2012
216.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2012:
704 kcal Fat: 37.77g | Prot: 24.05g | Carb: 67.77g.   Breakfast: Apple Cinnamon Oatmeal, Cremora Non-Dairy Coffee Creamer, Cream (Half & Half). Lunch: Plain Cake Donuts, Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



IRISHHEART's weight history


IRISHHEART's Recent Activity

IRISHHEART's Own Activity

IRISHHEART recorded a Weigh In at 219.0 lb.
IRISHHEART recorded a Weigh In at 218.5 lb.
IRISHHEART recorded a Weigh In at 218.0 lb.
IRISHHEART recorded a Weigh In at 218.0 lb.

IRISHHEART's Buddies

No recent activity.

Medifast Recent Activity

raitchison recorded a Weigh In at 231.0 lb.
JWad121 recorded a Weigh In at 182.5 lb.
Dzewski recorded a Weigh In at 271.4 lb.
lavs26 recorded a Weigh In at 200.2 lb.
Bluecafe recorded a Weigh In at 152.4 lb.
Gal in blue jeans recorded a Weigh In at 154.0 lb.
tholloway recorded a Weigh In at 168.5 lb.
Shawn007Skinny recorded a Weigh In at 319.0 lb.