IRISHHEART's Journal, 21 October 2012

Weigh In record (no journal entry) for 21 October 2012
216.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2012:
704 kcal Fat: 37.77g | Prot: 24.05g | Carb: 67.77g.   Breakfast: Apple Cinnamon Oatmeal, Cremora Non-Dairy Coffee Creamer, Cream (Half & Half). Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls, Plain Cake Donuts. more...
on diet Medifast   gaining 14.0 lb a week



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