Weigh In record (no journal entry) for 05 July 2010
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209.8 lb
Lost so far: 15.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2010:
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1857 kcal
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Fat: 63.05g | Prot: 51.42g | Carb: 194.14g.
Breakfast: Squeeze Vegetable Oil Spread, Bread, Sugar, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Sun Chips Original, Hotdog, Fruit Cup (Small). Dinner: Merlot Wine, Footlong Turkey Breast. more...
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losing 11.2 lb a week
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