Weigh In record (no journal entry) for 21 October 2012
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136.6 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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815 kcal
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Fat: 28.81g | Prot: 27.06g | Carb: 99.61g.
Breakfast: fiberplus antioxidants berry crunch, blue diamond vanilla almond milk, coffee. Lunch: blue diamond chocolate almond milk, Fiber Therapy, activia light peach. Dinner: goya chorizo sausage, sweet leaf green tea, Vegetable Soup (Low Sodium, with Water), low sodium saltine crackers. Snacks/Other: merlot wine, almonds. more...
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gaining 1.5 lb a week
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