Weigh In record (no journal entry) for 21 October 2012
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126.8 lb
Lost so far: 28.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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1232 kcal
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Fat: 46.37g | Prot: 46.64g | Carb: 156.86g.
Breakfast: non-fat milk, corn pops. Lunch: yoplait greek yogurt fat free. Dinner: smart balance light margarine, cauliflower, rib eye. Snacks/Other: snyders honey braided pretzels, lindt white chocolate truffle, fruit snack, snyders honey wheat pretzel. more...
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gaining 1.9 lb a week
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