Weigh In record (no journal entry) for 21 October 2012
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256.0 lb
Lost so far: 168.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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1569 kcal
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Fat: 48.96g | Prot: 85.09g | Carb: 220.74g.
Breakfast: almond milk, 100% Liquid Egg Whites, Parmesan Style Grated Topping, coffee, Non-Dairy Creamer, nancys yogurt. Lunch: tomatoes, sabra, sriracha, winter squash, sara lee. Dinner: velveeta slices, boneless skinless chicken breast, sweet potato, Flour Tortillas (Fajita Size). Snacks/Other: Smooth Peanut Butter (with Salt), Dulce DeLeche cheerios, baby carrots, broccoli. more...
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3133 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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