Weigh In record (no journal entry) for 21 October 2012
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229.8 lb
Lost so far: 45.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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1599 kcal
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Fat: 72.70g | Prot: 201.34g | Carb: 28.36g.
Breakfast: egg, ham, cheese. Lunch: frank, pickle. Dinner: cauliflower, green beans, turkey dark, turkey. more...
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losing 2.8 lb a week
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