Weigh In record (no journal entry) for 05 July 2010
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148.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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1885 kcal
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Fat: 88.84g | Prot: 84.39g | Carb: 191.30g.
Breakfast: Santitas Yellow Corn Tortilla Chips, Plain Yogurt (Whole Milk), Pears. Lunch: Macaroni or Pasta Salad, Potato Salad with Egg. Dinner: Mixed Greens Side Salad, Plain Sweet Potato, Cinnamon Sugar (for Sweet Potato), Wild West Shrimp, Flo's Filet and Shrimp & Crab. more...
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1914 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Housework - 1 hour and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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