cenglish's Journal, 21 October 2012

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Weigh In record (no journal entry) for 21 October 2012

132.5 lb Lost so far: 9.0 lb. Still to go: 15.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2012:

515 kcal

Fat: 14.59g | Prot: 44.95g | Carb: 33.10g. Breakfast: Bacon, Egg, Corn Tortilla. Dinner: Grilled Chicken Garden Salad. Snacks/Other: Tequila. more...

1464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 10.5 lb a week

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cenglish's Journal, 21 October 2012

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