Weigh In record (no journal entry) for 21 October 2012
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185.9 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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376 kcal
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Fat: 5.59g | Prot: 22.32g | Carb: 60.49g.
Breakfast: Light Roasted Chicken & Vegetable Soup (Reduced Sodium). Lunch: apple, kale, ginger root, cucumber, celery, carrot, lemon. Dinner: light chicken and dumplings. more...
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losing 36.4 lb a week
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