sweh's Journal, 21 October 2012

Weigh In record (no journal entry) for 21 October 2012

Diet Calendar Entries for 21 October 2012:
1482 kcal Fat: 39.80g | Prot: 96.06g | Carb: 194.42g.   Breakfast: Raisin Bran, 2% Fat Milk. Lunch: Celeste Sausage & Pepperoni. Dinner: Steak and roasted potatoes. Snacks/Other: Shredded Wheat, 2% Fat Milk, Beef Jerky. more...
2898 kcal Activities & Exercise: Eliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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