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4th of July over eating and drinking.
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170.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2010:
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622 kcal
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Fat: 17.70g | Prot: 103.45g | Carb: 7.06g.
Breakfast: Espresso Coffee. Dinner: Grape Tomatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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gaining 28.0 lb a week
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