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I seem to be stuck in cycle that I can't break out of.....Help!
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238.2 lb
Lost so far: 39.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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1642 kcal
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Fat: 75.27g | Prot: 70.81g | Carb: 188.47g.
Breakfast: Country Hash Browns, Olive Oil, I Can't Believe It's Not Butter!-Light, Light Whole Grain Bread, Fried Egg without Fat, Swiss miss k-cup. Lunch: broccoli, beef and potatoe cassarole. Dinner: 80 Calorie Wheat Hot Dog Buns, Cinnamon Applesauce, Tomato Ketchup, Classic Yellow Mustard, 97% Fat Free Beef Franks. Snacks/Other: Special K Vanilla Almond Cereal, 2% Fat Milk, Heath Bar (Snack Size). more...
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2326 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, RMR (Sedintary) - 23 hours and 30 minutes. more...
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losing 3.2 lb a week
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