blueygreeneyes's Journal, 05 July 2010

Weigh In record (no journal entry) for 05 July 2010
219.0 lb Lost so far: 20.5 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2010:
1449 kcal Fat: 35.82g | Prot: 74.18g | Carb: 212.39g.   Breakfast: Chocolate Whey Protein Powder, Organic High Fiber O's Cereal, 1% Fat Milk. Lunch: Organic Mini Peeled Carrots, 100% Whole Grain Fiber Bread, Crunchy Unsalted Peanut Butter, Apples. Dinner: turkey chilli, Lettuce Salad with Assorted Vegetables, Sesame Soy Ginger Vinaigrette. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...
2893 kcal Activities & Exercise: treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 1.7 lb a week

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