Weigh In record (no journal entry) for 05 July 2010
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288.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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2423 kcal
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Fat: 73.52g | Prot: 105.46g | Carb: 283.23g.
Breakfast: Multigrain Bread Toast, Egg. Lunch: Iced Tea, Corn, Black Beans, Brown Rice, Basil, Olive oil, Red Tomatoes, Fresh Mozzarella. Dinner: Brown Rice, Green Beans, Cannelli Beans, Sam Adams Black Lager, Pork loin. Snacks/Other: Mixed Nuts, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Vodka. more...
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4083 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Desk Work - 2 hours, Driving - 30 minutes, Standing - 2 hours. more...
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losing 14.0 lb a week
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