Weigh In record (no journal entry) for 05 July 2010
|
313.8 lb
Lost so far: 46.2 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2010:
|
1109 kcal
|
Fat: 26.53g | Prot: 29.38g | Carb: 207.09g.
Breakfast: honey, oatmeal, cinnamon, coffee. Lunch: New Orleans Style Jambalaya with Sausage (Family Size), Tomatoes, green beans, cornbread. Dinner: tortilla chip, Salsa, Guacamole (Side). Snacks/Other: cherries, Almonds, grapefruit juice, plum. more...
|
|
4797 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Sitting - 5 hours, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 30 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drjtrammell's weight history
|