tmiller123's Journal, 05 July 2010

Weigh In record (no journal entry) for 05 July 2010
194.4 lb Lost so far: 4.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2010:
2424 kcal Fat: 123.80g | Prot: 132.93g | Carb: 201.65g.   Breakfast: Organic Flax Plus Granola Cereal, Cream (Half & Half), Nonfat Peach Greek Yogurt. Lunch: Cracked Pepper Mill Smoked Turkey Breast, Whole Grain 15 Grain Bread, land o lakes american cheese. Dinner: Double Ruby Minis, French Fries, Italian Salad Dressing. Snacks/Other: Jalapeno Hummus, Milk (Nonfat), Organic Flax Plus Granola Cereal, Chocolate Protein Shake, Triscuit Cracked Pepper & Olive Oil Crackers. more...
3069 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Desk Work - 3 hours, Driving - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
on diet tmiller123's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tmiller123's own diet



tmiller123's weight history


tmiller123's Recent Activity

tmiller123's Own Activity

No recent activity.

tmiller123's Buddies

No recent activity.

Other Member Diet Recent Activity

davecraig recorded a Weigh In at 201.4 lb.
Chickturu commented on their Journal Entry.
mw246 recorded a Weigh In at 122.6 lb.
minotaurinosky recorded a Journal Entry.
roberta107 recorded a Weigh In at 125.0 lb.
vpower87 recorded a Weigh In at 199.0 lb.
kmccc recorded a Weigh In at 114.0 lb.
katoNokto recorded a Weigh In at 178.6 lb.