tmiller123's Journal, 05 July 2010

Weigh In record (no journal entry) for 05 July 2010
194.4 lb Lost so far: 4.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2010:
2424 kcal Fat: 123.80g | Prot: 132.93g | Carb: 201.65g.   Breakfast: Organic Flax Plus Granola Cereal, Cream (Half & Half), Nonfat Peach Greek Yogurt. Lunch: land o lakes american cheese, Whole Grain 15 Grain Bread, Cracked Pepper Mill Smoked Turkey Breast. Dinner: Double Ruby Minis, French Fries, Italian Salad Dressing. Snacks/Other: Jalapeno Hummus, Milk (Nonfat), Organic Flax Plus Granola Cereal, Chocolate Protein Shake, Triscuit Cracked Pepper & Olive Oil Crackers. more...
3069 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Desk Work - 3 hours, Driving - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
on diet tmiller123's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tmiller123's own diet



tmiller123's weight history


tmiller123's Recent Activity

tmiller123's Own Activity

tmiller123 recorded a Weigh In at 188.0 lb.
tmiller123 recorded a Weigh In at 189.0 lb.
tmiller123 recorded a Weigh In at 185.6 lb.
tmiller123 recorded a Weigh In at 186.0 lb.

tmiller123's Buddies

No recent activity.

Other Member Diet Recent Activity

sandycatiller commented on vegasgirl59's Journal Entry.
Anticurvas recorded a Weigh In at 117.9 lb.
Domenic22 recorded a Weigh In at 215.0 lb.
lmedina17 recorded a Weigh In at 182.4 lb.
tricityhomes recorded a Weigh In at 206.2 lb.
Reverse Will supported bigbassbrent's Journal Entry.
Dandilee recorded a Weigh In at 240.0 lb.
ibrown recorded a Weigh In at 182.0 lb.