tmiller123's Journal, 05 July 2010

Weigh In record (no journal entry) for 05 July 2010
194.4 lb Lost so far: 4.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2010:
2424 kcal Fat: 123.80g | Prot: 132.93g | Carb: 201.65g.   Breakfast: Organic Flax Plus Granola Cereal, Cream (Half & Half), Nonfat Peach Greek Yogurt. Lunch: Cracked Pepper Mill Smoked Turkey Breast, Whole Grain 15 Grain Bread, land o lakes american cheese. Dinner: Double Ruby Minis, French Fries, Italian Salad Dressing. Snacks/Other: Jalapeno Hummus, Chocolate Protein Shake, Milk (Nonfat), Organic Flax Plus Granola Cereal, Triscuit Cracked Pepper & Olive Oil Crackers. more...
3069 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Desk Work - 3 hours, Driving - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
on diet tmiller123's own diet  

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