tmiller123's Journal, 05 July 2010

Weigh In record (no journal entry) for 05 July 2010
194.4 lb Lost so far: 4.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2010:
2424 kcal Fat: 123.80g | Prot: 132.93g | Carb: 201.65g.   Breakfast: Organic Flax Plus Granola Cereal, Cream (Half & Half), Nonfat Peach Greek Yogurt. Lunch: Cracked Pepper Mill Smoked Turkey Breast, Whole Grain 15 Grain Bread, land o lakes american cheese. Dinner: Double Ruby Minis, French Fries, Italian Salad Dressing. Snacks/Other: Chocolate Protein Shake, Triscuit Cracked Pepper & Olive Oil Crackers, Jalapeno Hummus, Milk (Nonfat), Organic Flax Plus Granola Cereal. more...
3069 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Desk Work - 3 hours, Driving - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
on diet tmiller123's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tmiller123's own diet



tmiller123's weight history


tmiller123's Recent Activity

tmiller123's Own Activity

tmiller123 commented on Tulipgirl6's Journal Entry.
tmiller123 commented on Tulipgirl6's Journal Entry.
tmiller123 commented on Tulipgirl6's Journal Entry.
tmiller123 commented on Tulipgirl6's Journal Entry.

tmiller123's Buddies

gojoecastro recorded a Weigh In at 206.2 lb.

Other Member Diet Recent Activity

mingjo commented on their Journal Entry.
Maggi555 recorded a Weigh In at 234.0 lb.
g61 recorded a Weigh In at 132.3 lb.
lovetolove44 recorded a Journal Entry.
TheodoreLeonowicz recorded a Weigh In at 185.8 lb.
Antoniolm recorded a Weigh In at 175.7 lb.
REM427 recorded a Weigh In at 143.0 lb.
qui recorded a Weigh In at 319.7 lb.