tmiller123's Journal, 05 July 2010

Weigh In record (no journal entry) for 05 July 2010
194.4 lb Lost so far: 4.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2010:
2424 kcal Fat: 123.80g | Prot: 132.93g | Carb: 201.65g.   Breakfast: Nonfat Peach Greek Yogurt, Cream (Half & Half), Organic Flax Plus Granola Cereal. Lunch: Whole Grain 15 Grain Bread, land o lakes american cheese, Cracked Pepper Mill Smoked Turkey Breast. Dinner: French Fries, Italian Salad Dressing, Double Ruby Minis. Snacks/Other: Chocolate Protein Shake, Jalapeno Hummus, Triscuit Cracked Pepper & Olive Oil Crackers, Organic Flax Plus Granola Cereal, Milk (Nonfat). more...
3069 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Desk Work - 3 hours, Driving - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
on diet tmiller123's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tmiller123's own diet



tmiller123's weight history


tmiller123's Recent Activity

tmiller123's Own Activity

tmiller123 supported Gabbie1018's Journal Entry.
tmiller123 recorded a Weigh In at 180.4 lb.

tmiller123's Buddies

Boristheanimal recorded a Weigh In at 180.0 lb.
gojoecastro recorded a Weigh In at 202.8 lb.
lkorshak recorded a Weigh In at 116.4 lb.
mlp76 recorded a Weigh In at 148.0 lb.

Other Member Diet Recent Activity

CandiOrford recorded a Weigh In at 156.7 lb.
tatoke recorded a Weigh In at 131.6 lb.
helloamv recorded a Weigh In at 130.0 lb.
susan4animals recorded a Weigh In at 140.2 lb.
alsi recorded a Weigh In at 158.7 lb.
richw54 recorded a Weigh In at 211.6 lb.
Chantal Heyns recorded a Weigh In at 149.5 lb.
ronnie20 recorded a Weigh In at 203.3 lb.